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Examples include diabetes. Higher dietary fiber intake fruits legumes and vegetables is associated with a lower incidence of constipation in some studies 89. 15 Healthy High Fiber Foods That Make You Feel Full And Satisfied High Fiber Foods Fiber Foods For Kids Fiber Foods Too little fiber can cause constipation Fiber is good to help regulate the digestive system and to help move the food along the gastrointestinal tract Emily Tills a registered dietitian in New York state told INSIDER. Low dietary fiber constipation . When we dont have enough fiber in our diet she said we can experience severe constipation which can cause pain bloating and sometimes even hospitalization and surgery. In contrast a low fiber eating pattern may contribute to constipation. Evidence from the National Health and Nutrition Examination Survey. Usually thought of as a consequence of too little fiber constipation may also result from an excessive intake. Dietary fibre provides many health benefits f...